[Pdf/ePub] Hiking Your Feelings: Blazing a

Hiking Your Feelings: Blazing a Trail to Self-Love by Sydney Williams, Gladys McGarey

• Hiking Your Feelings: Blazing a Trail to Self-Love
• Sydney Williams, Gladys McGarey
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9798887620848
• Publisher: Mandala Publishing

Hiking Your Feelings: Blazing a Trail to Self-Love

Full books downloads Hiking Your Feelings: Blazing a Trail to Self-Love PDB DJVU iBook (English literature) 9798887620848

Turn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. Join wellness and wilderness enthusiast Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love. RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney’s supportive and self-effacing perspective. HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better. HIKE YOUR OWN HIKE: Learn to love yourself as you are now. Go from eating, drinking, working, or spending your feelings to hiking your feelings. UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders. PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.

How Hiking Made Me Love My Body (More)
Diving into how hiking can change the relationship with your body - using outdoor movement to gain more confidence, self-love and mindfulness.
Hiking My Feelings Makes It Easier To Deal With Diabetes
May 7, 2021 —
My 2016 Thru Hike - Excessive Slack Packing [Archive]
Aug 31, 2016 —
Virtual Campfire #64: Blaze Your Own Trail to Self-Love
The Hiking My Feelings Virtual Campfire is our COVID-inspired attempt to recreate the conversations and energy we feel when we're out in the backcountry, 
Visualization Workshop with Hiking My Feelings
Eventbrite - Hiking My Feelings presents Your Best Possible Self: Visualization Workshop with Hiking My Feelings - Sunday, February 4, 2024 - Find event and 
Hiking Your Feelings: Blazing a Trail to Self-Love
Join recovering marketer, wellness advocate and wilderness guide Sydney Williams as she reveals the self-reflection framework that helped her recover from 
2022 in Review: How Thru-hiking the Appalachian Trail
Jan 2, 2023 —
What Does Emily Willis Do in 2023 6vf - Morange
What Does Emily Willis Do in 2023 9mypk. Bruce Willis and Emma Heming Willis Dia Dipasupil/WireImage. The actor shares three daughters with his ex-wife, 
Blaze Your Own Trail – Sirena Dufault
She advocates for volunteer work and diversity in the outdoors. Sirena hiking The Loop in Tucson. And when the Arizona Trail wasn't finished before she planned 

Pdf downloads: DOWNLOAD [PDF] {EPUB} World on the Brink: How America Can Beat China in the Race for the Twenty-First Century by Dmitri Alperovitch, Garrett M. Graff pdf, WARCRAFT: LA GUERRA DE LOS ANCESTROS 1: EL POZO DE LA ETERNIDAD leer pdf site, Download PDF Codex Aléra Tome 4 read book, FRANNY Y ZOOEY EBOOK | J.D. SALINGER | Descargar libro PDF EPUB link, Download PDF Hideaway (Devil's Night, #2) by Penelope Douglas pdf, Online Read Ebook Defending Women's Spaces by Karen Ingala Smith download link, {pdf download} Paper Sculpture: Fluid Forms by Richard Sweeney read book, Descargar [PDF] {EPUB} LA SINODALIDAD EN LA VIDA Y EN LA MISIÓN DE LA IGLESIA here, PDF EPUB Download No te olvidaré (Reminders of Him) by Colleen Hoover, Lara Agnelli Full Book read pdf, Descargar PDF PARÍS DESPERTABA TARDE EBOOK pdf, [PDF/Kindle] Mortis by John French download pdf, [Kindle] CADA SIETE OLAS descargar gratis download link, Read online: A Queen this Fierce and Deadly by Stacia Stark pdf, [PDF] LA SALUD DE TU PIEL ESTA EN LO QUE COMES descargar gratis read book, {epub download} Godzilla x Kong: The New Empire - The Official Movie Novelization by Greg Keyes pdf,